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How to lose weight before wedding day
In order to lose weight, there are two paths to be followed by a bride-to-be, either hitting the panic button and achieve nothing or plan out and follow a bridal bootcamp and be at one’s svelte best....
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Pack smart: Gym bag essentials
Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag. Eonline.com shares what should be inside your gym bag: *...
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5 Basic essentials for your gym bag
Despite the dizzying pace of a fast-moving life that changes course with the blink of an eye, an average man today, will invariably find time for an hour or two’s rigorous workout at the gym. So at a...
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This week’s bootcamp: Work the oblique muscles
To get that coveted V shape torso, make sure you not only strengthen your abs, but also your oblique muscles with these simple exercises We have already covered how you can develop those impressive...
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Top ten tips for your first day at the gym
Heading to gym for the first time may be a little daunting but keeping note of a few things can make the experience easier. From setting yourself a goal to rewarding yourself when you achieve it are...
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Why you should wear workout gloves
A healthy balance of cardio and strength-training is recommended to most newbie gym-goers. But, within a few days, you will notice your hands developing calluses. Investing in a pair of good workout...
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Tips on dressing right before hitting the gym
Always have the right pair of shoes, fresh socks and make sure you go for clothes with sweat-resistant material before you hit the gym, says an expert. Swati Deogire, Myntra Fashion Stylist, has shared...
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Here’s why you should start working out today!
Our daily routine must include one thing: Exercise. While we’ve all heard that regular exercise can improve heart health and strengthen muscles, it can also enhance the quality of your life in a number...
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Riding a bike to work as good as gym workout: Study
Are you overweight and have no time for gym? Take heart, you can lose weight just as effectively and fast as you might at a fitness centre, by biking to work, say researchers. The findings showed that...
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Trying Pilates at home? Follow basics first
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab...
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